Julia Duarte 3x4000m/2:00r row
12,000m
Meters
57:53.8
Time
2:24.7
Pace
672
Calories
| Rest Distance | 283m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,283m |
| Overall Time | 1:03:53.8 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 17 |
| Stroke Count | 992 |
| Drag Factor | 129 |
September 30, 2023 20:33:06
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:53.8 | 12,000m | 2:24.7 | 115 | 697 | 17 | |
| 19:22.1 | 4,000m | 2:25.2 | 114 | 692 | 17 | |
| 18:36.9 | 4,000m | 2:19.6 | 129 | 742 | 17 | |
| 19:54.8 | 4,000m | 2:29.3 | 105 | 661 | 17 | |
| r283m |
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Workout Graph
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