Julia Duarte v1:00/1:00r...7 row
4,223m
Meters
17:30.0
Time
2:04.3
Pace
267
Calories
| Rest Distance | 2,227m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,450m |
| Overall Time | 35:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 23 |
| Stroke Count | 398 |
| Drag Factor | 124 |
October 15, 2023 10:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,223m | 2:04.3 | 182 | 926 | 23 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 27 | |
| r: 1:00 | 97m | |||||
| 1:30.0 | 377m | 1:59.3 | 206 | 1008 | 25 | |
| r: 1:30 | 155m | |||||
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 24 | |
| r: 2:00 | 252m | |||||
| 2:30.0 | 615m | 2:01.9 | 193 | 964 | 24 | |
| r: 2:30 | 174m | |||||
| 3:00.0 | 712m | 2:06.4 | 173 | 896 | 22 | |
| r: 3:00 | 380m | |||||
| 3:30.0 | 827m | 2:06.9 | 171 | 888 | 22 | |
| r: 3:30 | 482m | |||||
| 4:00.0 | 938m | 2:07.9 | 167 | 875 | 21 | |
| r: 4:00 | 687m | |||||
| r2,227m |
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Workout Graph
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