Julia Duarte 6x2000m/3:00r row
12,000m
Meters
56:29.9
Time
2:21.2
Pace
700
Calories
| Rest Distance | 906m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 12,906m |
| Overall Time | 1:14:29.9 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 18 |
| Stroke Count | 1034 |
| Drag Factor | 103 |
December 11, 2023 07:49:09
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:29.9 | 12,000m | 2:21.2 | 124 | 727 | 18 | |
| 8:48.7 | 2,000m | 2:12.1 | 152 | 821 | 18 | |
| 8:49.0 | 2,000m | 2:12.2 | 151 | 820 | 18 | |
| 9:29.3 | 2,000m | 2:22.3 | 121 | 717 | 18 | |
| 9:09.2 | 2,000m | 2:17.3 | 135 | 765 | 19 | |
| 9:33.1 | 2,000m | 2:23.2 | 119 | 709 | 19 | |
| 10:40.6 | 2,000m | 2:40.1 | 85 | 593 | 18 | |
| r906m |
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Workout Graph
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