Julia Duarte v10:00/1:00r...4 row
13,915m
Meters
1:08:59.5
Time
2:28.7
Pace
771
Calories
| Rest Distance | 403m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 14,318m |
| Overall Time | 1:15:59.5 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 17 |
| Stroke Count | 1177 |
| Drag Factor | 59 |
December 22, 2023 09:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:59.5 | 13,915m | 2:28.7 | 106 | 666 | 17 | |
| 10:00.0 | 1,916m | 2:36.5 | 91 | 613 | 16 | |
| r: 1:00 | 116m | |||||
| 18:38.7 | 4,000m | 2:19.8 | 128 | 740 | 19 | |
| r: 3:00 | 190m | |||||
| 18:33.4 | 4,000m | 2:19.1 | 130 | 746 | 19 | |
| r: 3:00 | 97m | |||||
| 21:47.5 | 4,000m | 2:43.4 | 80 | 575 | 15 | |
| r403m |
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Workout Graph
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