Julia Duarte v12:00/2:00r...3 row
7,939
Meters
36:00.0
Time
2:16.0
Pace
466
Calories
| Rest Distance | 599 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,538 |
| Overall Time | 42:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 18 |
| Stroke Count | 667 |
| Drag Factor | 81 |
December 23, 2023 11:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,939 | 2:16.0 | 139 | 778 | 18 | |
| 12:00.0 | 2,509 | 2:23.4 | 118 | 707 | 17 | |
| r: 2:00 | 195 | |||||
| 12:00.0 | 2,728 | 2:11.9 | 152 | 824 | 19 | |
| r: 2:00 | 155 | |||||
| 12:00.0 | 2,703 | 2:13.1 | 148 | 809 | 20 | |
| r: 2:00 | 249 | |||||
| r599 |
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Workout Graph
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