Julia Duarte v2000m/3:00r...4 row
5,000m
Meters
21:33.0
Time
2:09.3
Pace
305
Calories
| Rest Distance | 935m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,935m |
| Overall Time | 33:33.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 22 |
| Stroke Count | 472 |
| Drag Factor | 67 |
December 24, 2023 12:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:33.0 | 5,000m | 2:09.3 | 162 | 857 | 22 | |
| 8:44.7 | 2,000m | 2:11.1 | 155 | 833 | 20 | |
| r: 3:00 | 213m | |||||
| 6:27.2 | 1,500m | 2:09.0 | 163 | 860 | 22 | |
| r: 3:00 | 227m | |||||
| 4:16.8 | 1,000m | 2:08.4 | 165 | 869 | 22 | |
| r: 3:00 | 220m | |||||
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 26 | |
| r: 3:00 | 275m | |||||
| r935m |
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Workout Graph
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