Julia Duarte 3x4000m/2:00r row
12,000m
Meters
58:40.8
Time
2:26.7
Pace
668
Calories
| Rest Distance | 645m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,645m |
| Overall Time | 1:04:40.8 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 17 |
| Stroke Count | 992 |
| Drag Factor | 58 |
December 26, 2023 16:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:40.8 | 12,000m | 2:26.7 | 111 | 681 | 17 | |
| 20:47.3 | 4,000m | 2:35.9 | 92 | 617 | 15 | |
| 19:18.6 | 4,000m | 2:24.8 | 115 | 696 | 17 | |
| 18:34.9 | 4,000m | 2:19.3 | 129 | 745 | 19 | |
| r645m |
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Workout Graph
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