Julia Duarte 2x4000m/3:00r row
8,000m
Meters
36:58.9
Time
2:18.6
Pace
462
Calories
| Rest Distance | 2,446m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,446m |
| Overall Time | 42:58.9 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 18 |
| Stroke Count | 682 |
| Drag Factor | 109 |
January 04, 2024 09:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:58.9 | 8,000m | 2:18.6 | 131 | 751 | 18 | |
| 18:12.6 | 4,000m | 2:16.5 | 137 | 772 | 18 | |
| 18:46.4 | 4,000m | 2:20.8 | 125 | 731 | 19 | |
| r2,446m |
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Workout Graph
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