Julia Duarte 4000m row

4,000m

Meters

19:01.4

Time

2:22.6

Pace

223

Calories

Average Watts121
Calories Per Hour714
Stroke Rate17
Stroke Count329
Drag Factor61

January 05, 2024 15:19:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
19:01.4 4,000m 2:22.6 121 714 17
2:30.4 500m 2:30.4 103 654 17
2:25.9 1,000m 2:25.9 113 687 16
2:21.0 1,500m 2:21.0 125 729 17
2:21.6 2,000m 2:21.6 123 724 17
2:21.9 2,500m 2:21.9 122 721 17
2:22.3 3,000m 2:22.3 121 718 17
2:22.8 3,500m 2:22.8 120 713 17
2:15.6 4,000m 2:15.6 140 783 19

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Workout Graph

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