Julia Duarte 3x10:00/4:00r row
6,549m
Meters
30:00.0
Time
2:17.4
Pace
380
Calories
| Rest Distance | 801m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,350m |
| Overall Time | 42:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 19 |
| Stroke Count | 570 |
| Drag Factor | 98 |
January 17, 2024 07:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,549m | 2:17.4 | 135 | 764 | 19 | |
| 10:00.0 | 2,188m | 2:17.1 | 136 | 767 | 19 | |
| 10:00.0 | 2,194m | 2:16.7 | 137 | 771 | 19 | |
| 10:00.0 | 2,167m | 2:18.4 | 132 | 753 | 20 | |
| r801m |
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Workout Graph
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