Julia Duarte v4000m/2:00r...3 row
16,000m
Meters
1:24:33.4
Time
2:38.5
Pace
862
Calories
| Rest Distance | 577m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,577m |
| Overall Time | 1:32:33.4 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 16 |
| Stroke Count | 1357 |
| Drag Factor | 108 |
February 15, 2024 07:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:24:33.4 | 16,000m | 2:38.5 | 88 | 602 | 16 | |
| 20:34.3 | 4,000m | 2:34.2 | 95 | 627 | 15 | |
| r: 2:00 | 111m | |||||
| 28:51.2 | 6,000m | 2:24.2 | 117 | 701 | 17 | |
| r: 3:00 | 143m | |||||
| 35:07.9 | 6,000m | 2:55.6 | 65 | 522 | 16 | |
| r: 3:00 | 323m | |||||
| r577m |
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Workout Graph
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