Julia Duarte v2000m/0:45r...4 row
6,730m
Meters
33:47.8
Time
2:30.6
Pace
375
Calories
| Rest Distance | 1,384m |
|---|---|
| Rest Time | 12:45.0 |
| Overall Distance | 8,114m |
| Overall Time | 46:32.8 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 19 |
| Stroke Count | 649 |
| Drag Factor | 93 |
February 19, 2024 07:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:47.8 | 6,730m | 2:30.6 | 102 | 652 | 19 | |
| 9:47.8 | 2,000m | 2:26.9 | 110 | 679 | 19 | |
| r: 0:45 | 15m | |||||
| 8:00.0 | 1,836m | 2:10.7 | 157 | 839 | 23 | |
| r: 4:00 | 281m | |||||
| 8:00.0 | 1,227m | 3:15.5 | 47 | 460 | 16 | |
| r: 4:00 | 517m | |||||
| 8:00.0 | 1,667m | 2:23.9 | 117 | 703 | 20 | |
| r: 4:00 | 571m | |||||
| r1,384m |
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Workout Graph
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