Julia Duarte v5:00/4:00r...4 row
4,371m
Meters
20:00.0
Time
2:17.2
Pace
257
Calories
| Rest Distance | 1,619m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,990m |
| Overall Time | 36:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 20 |
| Stroke Count | 408 |
| Drag Factor | 100 |
March 04, 2024 08:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,371m | 2:17.2 | 135 | 765 | 20 | |
| 5:00.0 | 1,166m | 2:08.6 | 164 | 865 | 22 | |
| r: 4:00 | 505m | |||||
| 5:00.0 | 1,169m | 2:08.3 | 166 | 870 | 22 | |
| r: 4:00 | 339m | |||||
| 5:00.0 | 969m | 2:34.7 | 94 | 624 | 19 | |
| r: 4:00 | 428m | |||||
| 5:00.0 | 1,066m | 2:20.7 | 126 | 732 | 19 | |
| r: 4:00 | 347m | |||||
| r1,619m |
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Workout Graph
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