Julia Duarte 6x3:00/3:00r row
3,976m
Meters
18:00.0
Time
2:15.8
Pace
236
Calories
| Rest Distance | 1,504m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,480m |
| Overall Time | 36:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 25 |
| Stroke Count | 459 |
| Drag Factor | 117 |
June 07, 2024 06:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,976m | 2:15.8 | 140 | 780 | 25 | |
| 3:00.0 | 747m | 2:00.4 | 200 | 988 | 28 | |
| 3:00.0 | 744m | 2:00.9 | 198 | 980 | 28 | |
| 3:00.0 | 637m | 2:21.2 | 124 | 727 | 25 | |
| 3:00.0 | 668m | 2:14.7 | 143 | 792 | 26 | |
| 3:00.0 | 594m | 2:31.5 | 101 | 646 | 23 | |
| 3:00.0 | 587m | 2:33.3 | 97 | 634 | 24 | |
| r1,504m |
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Workout Graph
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