Julia Duarte 4000m row
4,000m
Meters
22:54.1
Time
2:51.7
Pace
205
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 17 |
| Stroke Count | 384 |
| Drag Factor | 121 |
June 11, 2024 06:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:54.1 | 4,000m | 2:51.7 | 69 | 537 | 17 |
| 2:49.9 | 500m | 2:49.9 | 71 | 545 | 18 |
| 3:00.3 | 1,000m | 3:00.3 | 60 | 505 | 16 |
| 2:43.5 | 1,500m | 2:43.5 | 80 | 575 | 18 |
| 2:33.6 | 2,000m | 2:33.6 | 97 | 632 | 18 |
| 2:48.8 | 2,500m | 2:48.8 | 73 | 550 | 17 |
| 2:44.5 | 3,000m | 2:44.5 | 79 | 570 | 18 |
| 3:35.2 | 3,500m | 3:35.2 | 35 | 420 | 13 |
| 2:38.3 | 4,000m | 2:38.3 | 88 | 603 | 18 |
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Workout Graph
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