Julia Duarte 4:00 row
664m
Meters
4:00.0
Time
3:00.7
Pace
33
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 15 |
| Stroke Count | 62 |
| Drag Factor | 75 |
July 21, 2024 08:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 664m | 3:00.7 | 59 | 504 | 15 |
| 1:00.0 | 125m | 4:00.0 | 25 | 387 | 14 |
| 2:00.0 | 150m | 3:20.0 | 44 | 450 | 16 |
| 3:00.0 | 195m | 2:33.8 | 96 | 630 | 16 |
| 4:00.0 | 196m | 2:33.0 | 98 | 635 | 16 |
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