Julia Duarte 53:45 row
8,012m
Meters
53:45.9
Time
3:21.3
Pace
420
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 18 |
| Stroke Count | 1003 |
| Drag Factor | 104 |
July 31, 2024 07:35:38
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:45.9 | 8,012m | 3:21.3 | 43 | 447 | 18 |
| 5:00.0 | 981m | 2:32.9 | 98 | 636 | 23 |
| 10:00.0 | 823m | 3:02.2 | 58 | 498 | 20 |
| 15:00.0 | 965m | 2:35.4 | 93 | 620 | 24 |
| 20:00.0 | 747m | 3:20.8 | 43 | 448 | 19 |
| 25:00.0 | 518m | 4:49.5 | 14 | 349 | 14 |
| 30:00.0 | 822m | 3:02.4 | 58 | 498 | 20 |
| 35:00.0 | 934m | 2:40.5 | 84 | 590 | 23 |
| 40:00.0 | 831m | 3:00.5 | 60 | 504 | 21 |
| 45:00.0 | 599m | 4:10.4 | 22 | 376 | 15 |
| 50:00.0 | 389m | 6:25.6 | 6 | 321 | 10 |
| 53:45.9 | 405m | 4:38.8 | 16 | 355 | 14 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2x 10 sets 30/15 rest 5'