Julia Duarte v4000m/2:00r...2 row
12,000m
Meters
58:31.4
Time
2:26.3
Pace
670
Calories
| Rest Distance | 179m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 12,179m |
| Overall Time | 1:00:31.4 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 17 |
| Stroke Count | 1040 |
| Drag Factor | 75 |
August 05, 2024 11:44:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:31.4 | 12,000m | 2:26.3 | 112 | 684 | 17 | |
| 18:46.7 | 4,000m | 2:20.8 | 125 | 731 | 17 | |
| r: 2:00 | 179m | |||||
| 39:44.7 | 8,000m | 2:29.0 | 106 | 663 | 18 | |
| r179m |
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Workout Graph
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