Julia Duarte 3x4000m/2:00r row
12,000m
Meters
1:08:21.9
Time
2:50.9
Pace
652
Calories
| Rest Distance | 360m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,360m |
| Overall Time | 1:14:21.9 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 15 |
| Stroke Count | 1047 |
| Drag Factor | 134 |
August 20, 2024 10:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:21.9 | 12,000m | 2:50.9 | 70 | 541 | 15 | |
| 23:27.3 | 4,000m | 2:55.9 | 64 | 521 | 13 | |
| 20:57.2 | 4,000m | 2:37.1 | 90 | 610 | 18 | |
| 23:57.4 | 4,000m | 2:59.6 | 60 | 507 | 15 | |
| r360m |
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Workout Graph
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