Julia Duarte 4000m row
4,000m
Meters
20:55.2
Time
2:36.9
Pace
209
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 16 |
| Stroke Count | 352 |
| Drag Factor | 54 |
August 22, 2024 14:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:55.2 | 4,000m | 2:36.9 | 91 | 611 | 16 |
| 2:47.3 | 500m | 2:47.3 | 75 | 557 | 16 |
| 2:39.5 | 1,000m | 2:39.5 | 86 | 596 | 16 |
| 2:37.3 | 1,500m | 2:37.3 | 90 | 609 | 16 |
| 2:36.4 | 2,000m | 2:36.4 | 91 | 614 | 16 |
| 2:35.5 | 2,500m | 2:35.5 | 93 | 620 | 17 |
| 2:33.0 | 3,000m | 2:33.0 | 98 | 636 | 17 |
| 2:33.4 | 3,500m | 2:33.4 | 97 | 633 | 18 |
| 2:32.9 | 4,000m | 2:32.9 | 98 | 636 | 18 |
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Workout Graph
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