Julia Duarte 4000m row

4,000m

Meters

19:33.4

Time

2:26.6

Pace

221

Calories

Average Watts111
Calories Per Hour681
Stroke Rate17
Stroke Count346
Drag Factor73

August 26, 2024 07:34:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
19:33.4 4,000m 2:26.6 111 681 17
2:43.8 500m 2:43.8 80 574 17
2:30.8 1,000m 2:30.8 102 651 17
2:30.4 1,500m 2:30.4 103 654 17
2:23.7 2,000m 2:23.7 118 705 18
2:23.4 2,500m 2:23.4 119 708 18
2:23.0 3,000m 2:23.0 120 711 18
2:21.3 3,500m 2:21.3 124 726 19
2:17.0 4,000m 2:17.0 136 768 19

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Workout Graph

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