Julia Duarte 4000m row

4,000m

Meters

19:16.3

Time

2:24.5

Pace

221

Calories

Average Watts116
Calories Per Hour698
Stroke Rate17
Stroke Count328
Drag Factor85

August 27, 2024 12:23:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
19:16.3 4,000m 2:24.5 116 698 17
2:37.9 500m 2:37.9 89 605 16
2:26.8 1,000m 2:26.8 111 680 17
2:35.7 1,500m 2:35.7 93 619 16
2:27.6 2,000m 2:27.6 109 674 16
2:17.8 2,500m 2:17.8 134 760 17
2:22.3 3,000m 2:22.3 121 718 18
2:14.5 3,500m 2:14.5 144 795 19
2:13.9 4,000m 2:13.9 146 801 18

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Workout Graph

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