Julia Duarte v4000m/0:26r...2 row
8,000m
Meters
39:43.8
Time
2:28.9
Pace
440
Calories
| Rest Distance | 1,007m |
|---|---|
| Rest Time | 7:41.0 |
| Overall Distance | 9,007m |
| Overall Time | 47:24.8 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 16 |
| Stroke Count | 649 |
| Drag Factor | 115 |
September 21, 2024 19:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:43.8 | 8,000m | 2:28.9 | 106 | 664 | 16 | |
| 20:51.3 | 4,000m | 2:36.4 | 91 | 614 | 16 | |
| r: 0:26 | 14m | |||||
| 18:52.5 | 4,000m | 2:21.5 | 123 | 724 | 17 | |
| r: 7:15 | 993m | |||||
| r1,007m |
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Workout Graph
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