Julia Duarte v4000m/2:04r...2 row
8,000m
Meters
41:50.8
Time
2:36.9
Pace
426
Calories
| Rest Distance | 28m |
|---|---|
| Rest Time | 2:16.0 |
| Overall Distance | 8,028m |
| Overall Time | 44:06.8 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 17 |
| Stroke Count | 707 |
| Drag Factor | 71 |
September 25, 2024 15:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:50.8 | 8,000m | 2:36.9 | 91 | 611 | 17 | |
| 21:05.1 | 4,000m | 2:38.1 | 89 | 604 | 17 | |
| r: 2:04 | 10m | |||||
| 20:45.8 | 4,000m | 2:35.7 | 93 | 618 | 17 | |
| r: 0:12 | 18m | |||||
| r28m |
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Workout Graph
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