Julia Duarte 4000m row
4,000m
Meters
20:59.3
Time
2:37.4
Pace
212
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 17 |
| Stroke Count | 379 |
| Drag Factor | 94 |
October 25, 2024 06:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:59.3 | 4,000m | 2:37.4 | 90 | 608 | 17 |
| 3:04.7 | 500m | 3:04.7 | 56 | 491 | 17 |
| 2:46.0 | 1,000m | 2:46.0 | 77 | 563 | 18 |
| 2:47.6 | 1,500m | 2:47.6 | 74 | 555 | 18 |
| 2:32.4 | 2,000m | 2:32.4 | 99 | 640 | 18 |
| 2:30.0 | 2,500m | 2:30.0 | 104 | 656 | 18 |
| 2:23.6 | 3,000m | 2:23.6 | 118 | 706 | 18 |
| 2:23.6 | 3,500m | 2:23.6 | 118 | 706 | 18 |
| 2:31.4 | 4,000m | 2:31.4 | 101 | 647 | 18 |
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Workout Graph
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