Julia Duarte 4000m row
4,000m
Meters
20:29.1
Time
2:33.6
Pace
212
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 17 |
| Stroke Count | 352 |
| Drag Factor | 93 |
November 08, 2024 16:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:29.1 | 4,000m | 2:33.6 | 97 | 632 | 17 |
| 2:39.6 | 500m | 2:39.6 | 86 | 596 | 17 |
| 2:39.7 | 1,000m | 2:39.7 | 86 | 595 | 17 |
| 2:37.4 | 1,500m | 2:37.4 | 90 | 608 | 17 |
| 2:34.1 | 2,000m | 2:34.1 | 96 | 629 | 17 |
| 2:31.6 | 2,500m | 2:31.6 | 100 | 645 | 17 |
| 2:32.6 | 3,000m | 2:32.6 | 98 | 638 | 17 |
| 2:29.2 | 3,500m | 2:29.2 | 105 | 662 | 17 |
| 2:25.0 | 4,000m | 2:25.0 | 115 | 695 | 18 |
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Workout Graph
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