Julia Duarte v4000m/2:52r...1 row
4,000m
Meters
19:50.2
Time
2:28.7
Pace
220
Calories
| Rest Distance | 250m |
|---|---|
| Rest Time | 2:52.0 |
| Overall Distance | 4,250m |
| Overall Time | 22:42.2 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 18 |
| Stroke Count | 351 |
| Drag Factor | 93 |
November 08, 2024 16:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:50.2 | 4,000m | 2:28.7 | 106 | 665 | 18 | |
| 19:50.2 | 4,000m | 2:28.7 | 106 | 665 | 18 | |
| r: 2:52 | 250m | |||||
| r250m |
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Workout Graph
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