12000m row on November 09, 2024

Julia Duarte 12000m row

12,000m

Meters

59:47.7

Time

2:29.4

Pace

665

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	S/M
59:47.7	12,000m	2:29.4	105	660	17
3:11.8	500m	3:11.8	50	470	23
2:32.5	1,000m	2:32.5	99	639	18
2:28.6	1,500m	2:28.6	107	667	17
2:25.2	2,000m	2:25.2	114	693	17
2:24.0	2,500m	2:24.0	117	703	17
2:25.0	3,000m	2:25.0	115	695	17
2:21.8	3,500m	2:21.8	123	722	17
2:24.6	4,000m	2:24.6	116	698	17
2:39.3	4,500m	2:39.3	87	597	16
2:22.1	5,000m	2:22.1	122	719	17
2:23.5	5,500m	2:23.5	118	707	17
2:22.6	6,000m	2:22.6	121	715	17
2:21.2	6,500m	2:21.2	124	727	17
2:22.0	7,000m	2:22.0	122	720	18
2:21.7	7,500m	2:21.7	123	723	18
2:21.3	8,000m	2:21.3	124	726	19
3:18.8	8,500m	3:18.8	45	453	13
2:20.9	9,000m	2:20.9	125	730	18
2:20.5	9,500m	2:20.5	126	734	19
2:20.9	10,000m	2:20.9	125	730	19
3:03.5	10,500m	3:03.5	57	494	14
2:18.8	11,000m	2:18.8	131	750	19
2:19.2	11,500m	2:19.2	130	746	19
2:17.9	12,000m	2:17.9	133	759	19

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