12000m row on November 09, 2024

Julia Duarte 12000m row

12,000

Meters

59:47.7

Time

2:29.4

Pace

665

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
59:47.7	12,000	2:29.4	105	660	665	17
3:11.8	500	3:11.8	50	470	25	23
2:32.5	1,000	2:32.5	99	639	27	18
2:28.6	1,500	2:28.6	107	667	27	17
2:25.2	2,000	2:25.2	114	693	27	17
2:24.0	2,500	2:24.0	117	703	28	17
2:25.0	3,000	2:25.0	115	695	27	17
2:21.8	3,500	2:21.8	123	722	28	17
2:24.6	4,000	2:24.6	116	698	28	17
2:39.3	4,500	2:39.3	87	597	27	16
2:22.1	5,000	2:22.1	122	719	28	17
2:23.5	5,500	2:23.5	118	707	28	17
2:22.6	6,000	2:22.6	121	715	28	17
2:21.2	6,500	2:21.2	124	727	28	17
2:22.0	7,000	2:22.0	122	720	28	18
2:21.7	7,500	2:21.7	123	723	28	18
2:21.3	8,000	2:21.3	124	726	28	19
3:18.8	8,500	3:18.8	45	453	28	13
2:20.9	9,000	2:20.9	125	730	28	18
2:20.5	9,500	2:20.5	126	734	28	19
2:20.9	10,000	2:20.9	125	730	28	19
3:03.5	10,500	3:03.5	57	494	28	14
2:18.8	11,000	2:18.8	131	750	28	19
2:19.2	11,500	2:19.2	130	746	28	19
2:17.9	12,000	2:17.9	133	759	29	19

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