Julia Duarte 4000m row
4,000m
Meters
18:27.1
Time
2:18.3
Pace
229
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 18 |
| Stroke Count | 335 |
| Drag Factor | 69 |
November 19, 2024 11:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:27.1 | 4,000m | 2:18.3 | 132 | 754 | 18 |
| 2:31.8 | 500m | 2:31.8 | 100 | 644 | 17 |
| 2:21.3 | 1,000m | 2:21.3 | 124 | 726 | 19 |
| 2:16.0 | 1,500m | 2:16.0 | 139 | 778 | 18 |
| 2:16.6 | 2,000m | 2:16.6 | 137 | 772 | 18 |
| 2:15.6 | 2,500m | 2:15.6 | 140 | 783 | 19 |
| 2:16.3 | 3,000m | 2:16.3 | 138 | 775 | 18 |
| 2:15.2 | 3,500m | 2:15.2 | 142 | 787 | 18 |
| 2:14.3 | 4,000m | 2:14.3 | 144 | 797 | 18 |
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Workout Graph
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