Julia Duarte 2x2000m/2:00r row
4,000m
Meters
19:59.9
Time
2:29.9
Pace
219
Calories
| Rest Distance | 391m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,391m |
| Overall Time | 23:59.9 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 18 |
| Stroke Count | 362 |
| Drag Factor | 73 |
November 19, 2024 11:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.9 | 4,000m | 2:29.9 | 104 | 656 | 18 | |
| 10:23.8 | 2,000m | 2:35.9 | 92 | 617 | 18 | |
| 9:36.1 | 2,000m | 2:24.0 | 117 | 703 | 18 | |
| r391m |
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Workout Graph
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