Julia Duarte v4000m/0:13r...3 row
12,000m
Meters
58:13.8
Time
2:25.5
Pace
670
Calories
| Rest Distance | 44m |
|---|---|
| Rest Time | 0:44.0 |
| Overall Distance | 12,044m |
| Overall Time | 58:57.8 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 17 |
| Stroke Count | 1011 |
| Drag Factor | 107 |
November 22, 2024 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:13.8 | 12,000m | 2:25.5 | 113 | 690 | 17 | |
| 19:36.7 | 4,000m | 2:27.0 | 110 | 678 | 17 | |
| r: 0:13 | 13m | |||||
| 18:44.9 | 4,000m | 2:20.6 | 126 | 733 | 18 | |
| r: 0:24 | 21m | |||||
| 19:52.3 | 4,000m | 2:29.0 | 106 | 663 | 17 | |
| r: 0:07 | 10m | |||||
| r44m |
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Workout Graph
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