Julia Duarte 4000m row
4,000m
Meters
21:30.2
Time
2:41.2
Pace
209
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 17 |
| Stroke Count | 363 |
| Drag Factor | 132 |
November 23, 2024 09:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:30.2 | 4,000m | 2:41.2 | 83 | 587 | 17 |
| 2:31.7 | 500m | 2:31.7 | 100 | 645 | 17 |
| 2:31.4 | 1,000m | 2:31.4 | 101 | 647 | 17 |
| 2:30.8 | 1,500m | 2:30.8 | 102 | 651 | 17 |
| 3:15.6 | 2,000m | 3:15.6 | 47 | 460 | 13 |
| 2:34.6 | 2,500m | 2:34.6 | 95 | 625 | 19 |
| 2:40.2 | 3,000m | 2:40.2 | 85 | 592 | 18 |
| 2:35.6 | 3,500m | 2:35.6 | 93 | 619 | 17 |
| 2:50.3 | 4,000m | 2:50.3 | 71 | 543 | 18 |
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Workout Graph
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