Julia Duarte 4:00 row
604m
Meters
4:00.0
Time
3:18.6
Pace
29
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 14 |
| Stroke Count | 57 |
| Drag Factor | 115 |
November 23, 2024 10:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 604m | 3:18.6 | 45 | 453 | 14 |
| 1:00.0 | 142m | 3:31.2 | 37 | 427 | 15 |
| 2:00.0 | 156m | 3:12.3 | 49 | 469 | 14 |
| 3:00.0 | 147m | 3:24.0 | 41 | 441 | 14 |
| 4:00.0 | 160m | 3:07.5 | 53 | 482 | 14 |
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Workout Graph
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