Julia Duarte 3x4000m/3:00r row
12,000m
Meters
59:12.6
Time
2:28.0
Pace
663
Calories
| Rest Distance | 642m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,642m |
| Overall Time | 1:08:12.6 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 17 |
| Stroke Count | 1027 |
| Drag Factor | 78 |
November 25, 2024 19:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:12.6 | 12,000m | 2:28.0 | 108 | 671 | 17 | |
| 20:12.8 | 4,000m | 2:31.6 | 100 | 645 | 17 | |
| 19:42.3 | 4,000m | 2:27.7 | 108 | 673 | 17 | |
| 19:17.6 | 4,000m | 2:24.7 | 116 | 697 | 18 | |
| r642m |
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Workout Graph
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