Julia Duarte 4000m row
4,000
Meters
24:55.3
Time
3:06.9
Pace
204
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 15 |
| Stroke Count | 383 |
| Drag Factor | 102 |
November 26, 2024 06:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:55.3 | 4,000 | 3:06.9 | 54 | 484 | 204 | 15 |
| 7:06.5 | 800 | 4:26.5 | 18 | 363 | 40 | 11 |
| 4:20.9 | 1,600 | 2:43.0 | 81 | 577 | 41 | 17 |
| 4:20.5 | 2,400 | 2:42.8 | 81 | 579 | 41 | 17 |
| 4:36.6 | 3,200 | 2:52.8 | 68 | 533 | 41 | 16 |
| 4:30.9 | 4,000 | 2:49.3 | 72 | 548 | 41 | 17 |
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Workout Graph
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