Julia Duarte 7x2:00/3:00r row
2,976m
Meters
14:00.0
Time
2:21.1
Pace
187
Calories
| Rest Distance | 2,030m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 5,006m |
| Overall Time | 35:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 26 |
| Stroke Count | 359 |
| Drag Factor | 113 |
November 26, 2024 07:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,976m | 2:21.1 | 125 | 728 | 26 | |
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 32 | |
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 28 | |
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 30 | |
| 2:00.0 | 363m | 2:45.2 | 78 | 566 | 22 | |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 30 | |
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 28 | |
| 2:00.0 | 174m | 5:44.8 | 9 | 329 | 12 | |
| r2,030m |
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Workout Graph
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