Julia Duarte v4000m/2:33r...3 row
12,000m
Meters
59:48.2
Time
2:29.5
Pace
658
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 5:27.0 |
| Overall Distance | 12,054m |
| Overall Time | 1:05:15.2 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 16 |
| Stroke Count | 948 |
| Drag Factor | 106 |
December 10, 2024 15:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:48.2 | 12,000m | 2:29.5 | 105 | 660 | 16 | |
| 19:26.4 | 4,000m | 2:25.8 | 113 | 688 | 16 | |
| r: 2:33 | 17m | |||||
| 20:04.7 | 4,000m | 2:30.5 | 102 | 652 | 16 | |
| r: 2:35 | 16m | |||||
| 20:17.1 | 4,000m | 2:32.1 | 99 | 642 | 16 | |
| r: 0:19 | 21m | |||||
| r54m |
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Workout Graph
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