Julia Duarte v4000m/3:05r...3 row
12,000m
Meters
57:03.6
Time
2:22.6
Pace
678
Calories
| Rest Distance | 506m |
|---|---|
| Rest Time | 9:15.0 |
| Overall Distance | 12,506m |
| Overall Time | 1:06:18.6 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 17 |
| Stroke Count | 998 |
| Drag Factor | 83 |
December 11, 2024 18:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:03.6 | 12,000m | 2:22.6 | 121 | 714 | 17 | |
| 18:27.9 | 4,000m | 2:18.4 | 132 | 753 | 17 | |
| r: 3:05 | 34m | |||||
| 19:20.7 | 4,000m | 2:25.0 | 115 | 694 | 18 | |
| r: 3:04 | 57m | |||||
| 19:14.9 | 4,000m | 2:24.3 | 116 | 700 | 18 | |
| r: 3:06 | 415m | |||||
| r506m |
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Workout Graph
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