Julia Duarte v3000m/1:38r...2 row
6,000
Meters
28:31.8
Time
2:22.6
Pace
340
Calories
| Rest Distance | 27 |
|---|---|
| Rest Time | 1:52.0 |
| Overall Distance | 6,027 |
| Overall Time | 30:23.8 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 16 |
| Stroke Count | 478 |
| Drag Factor | 101 |
January 15, 2025 07:53:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:31.8 | 6,000 | 2:22.6 | 121 | 714 | 16 | |
| 13:43.8 | 3,000 | 2:17.3 | 135 | 765 | 17 | |
| r: 1:38 | 12 | |||||
| 14:48.0 | 3,000 | 2:28.0 | 108 | 671 | 16 | |
| r: 0:14 | 15 | |||||
| r27 |
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Workout Graph
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