Julia Duarte 4x2000m/2:00r row
8,000
Meters
38:59.2
Time
2:26.2
Pace
443
Calories
| Rest Distance | 513 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,513 |
| Overall Time | 46:59.2 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 15 |
| Stroke Count | 599 |
| Drag Factor | 107 |
January 29, 2025 10:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:59.2 | 8,000 | 2:26.2 | 112 | 685 | 15 | |
| 9:56.6 | 2,000 | 2:29.1 | 105 | 663 | 16 | |
| 9:38.4 | 2,000 | 2:24.6 | 116 | 698 | 15 | |
| 9:44.1 | 2,000 | 2:26.0 | 112 | 686 | 15 | |
| 9:40.2 | 2,000 | 2:25.0 | 115 | 694 | 16 | |
| r513 |
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Workout Graph
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