Jeremy Freeman 15:04 row
3,001
Meters
15:04.1
Time
2:30.6
Pace
162
Calories
107
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 19 |
| Stroke Count | 288 |
| Drag Factor | 122 |
July 25, 2025 05:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:04.1 | 3,001 | 2:30.6 | 102 | 652 | 162 | 19 | 107 |
| 5:00.0 | 967 | 2:35.1 | 94 | 622 | 51 | 19 | 104 |
| 10:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 19 | 107 |
| 15:00.0 | 1,020 | 2:27.0 | 110 | 678 | 56 | 19 | 111 |
| 15:04.1 | 11 | 3:06.3 | 54 | 486 | 0 | 0 | 111 |
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Workout Graph
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