Jeremy Freeman 30:04 row
6,017
Meters
30:04.9
Time
2:29.9
Pace
334
Calories
109
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 20 |
| Stroke Count | 598 |
| Drag Factor | 123 |
August 07, 2025 05:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.9 | 6,017 | 2:29.9 | 104 | 666 | 334 | 20 | 109 |
| 5:00.0 | 934 | 2:40.5 | 84 | 600 | 50 | 19 | 102 |
| 10:00.0 | 974 | 2:34.0 | 96 | 636 | 53 | 19 | 104 |
| 15:00.0 | 997 | 2:30.4 | 103 | 660 | 55 | 20 | 109 |
| 20:00.0 | 1,013 | 2:28.0 | 108 | 672 | 56 | 20 | 111 |
| 25:00.0 | 1,049 | 2:22.9 | 120 | 720 | 60 | 21 | 116 |
| 30:00.0 | 1,039 | 2:24.3 | 116 | 708 | 59 | 21 | 113 |
| 30:04.9 | 11 | 3:42.7 | 32 | 734 | 1 | 0 | 112 |
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Workout Graph
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