Jeremy Freeman 15:00 row
3,531
Meters
15:00.0
Time
2:07.4
Pace
224
Calories
140
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 23 |
| Stroke Count | 353 |
| Drag Factor | 124 |
October 16, 2025 08:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,531 | 2:07.4 | 169 | 896 | 224 | 23 | 140 |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 828 | 69 | 23 | 132 |
| 10:00.0 | 1,200 | 2:05.0 | 179 | 924 | 77 | 24 | 144 |
| 15:00.0 | 1,199 | 2:05.1 | 179 | 936 | 78 | 24 | 146 |
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