Jeremy Freeman v1:00/2:00r...9 row
6,590
Meters
25:00.0
Time
1:53.8
Pace
471
Calories
158
Heart Rate
| Rest Distance | 1,209 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,799 |
| Overall Time | 43:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 28 |
| Stroke Count | 691 |
| Drag Factor | 127 |
October 22, 2025 08:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,590 | 1:53.8 | 237 | 1117 | 28 | 158 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 28 | 141 | |
| r: 2:00 | 214 | ||||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 26 | 152 | |
| r: 2:00 | 163 | ||||||
| 3:00.0 | 785 | 1:54.6 | 232 | 1099 | 26 | 159 | |
| r: 2:00 | 142 | ||||||
| 4:00.0 | 1,049 | 1:54.3 | 234 | 1104 | 27 | 160 | |
| r: 2:00 | 67 | ||||||
| 5:00.0 | 1,307 | 1:54.7 | 232 | 1096 | 27 | 163 | |
| r: 2:00 | 89 | ||||||
| 4:00.0 | 1,052 | 1:54.0 | 236 | 1111 | 29 | 163 | |
| r: 2:00 | 66 | ||||||
| 3:00.0 | 787 | 1:54.3 | 234 | 1105 | 29 | 162 | |
| r: 2:00 | 69 | ||||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1139 | 30 | 161 | |
| r: 2:00 | 135 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 33 | 161 | |
| r: 2:00 | 264 | ||||||
| r1,209 |
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Workout Graph
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