Jeremy Freeman 30:01 row
6,120
Meters
30:01.5
Time
2:27.1
Pace
343
Calories
114
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 21 |
| Stroke Count | 629 |
| Drag Factor | 126 |
December 10, 2025 18:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:01.5 | 6,120 | 2:27.1 | 110 | 677 | 343 | 21 | 114 |
| 5:00.0 | 969 | 2:34.7 | 94 | 624 | 52 | 21 | 112 |
| 10:00.0 | 1,016 | 2:27.6 | 109 | 674 | 57 | 21 | 113 |
| 15:00.0 | 1,036 | 2:24.7 | 115 | 696 | 59 | 21 | 119 |
| 20:00.0 | 1,050 | 2:22.8 | 120 | 713 | 60 | 21 | 117 |
| 25:00.0 | 1,055 | 2:22.1 | 122 | 719 | 60 | 22 | 116 |
| 30:00.0 | 991 | 2:31.3 | 101 | 647 | 55 | 20 | 109 |
| 30:01.5 | 3 | 4:10.0 | 22 | 377 | 0 | 0 | 109 |
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Workout Graph
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