Jeremy Freeman 45:03 row
10,303
Meters
45:03.1
Time
2:11.1
Pace
637
Calories
135
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 24 |
| Stroke Count | 1109 |
| Drag Factor | 126 |
December 31, 2025 05:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:03.1 | 10,303 | 2:11.1 | 155 | 833 | 637 | 24 | 135 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 659 | 55 | 21 | 119 |
| 10:00.0 | 1,058 | 2:21.7 | 123 | 722 | 61 | 22 | 126 |
| 15:00.0 | 1,166 | 2:08.6 | 164 | 865 | 73 | 24 | 133 |
| 20:00.0 | 1,176 | 2:07.5 | 169 | 880 | 74 | 25 | 142 |
| 25:00.0 | 1,185 | 2:06.5 | 173 | 893 | 75 | 26 | 142 |
| 30:00.0 | 1,187 | 2:06.3 | 173 | 896 | 76 | 26 | 140 |
| 35:00.0 | 1,198 | 2:05.2 | 178 | 913 | 76 | 26 | 146 |
| 40:00.0 | 1,204 | 2:04.5 | 181 | 922 | 78 | 27 | 148 |
| 45:00.0 | 1,120 | 2:13.9 | 146 | 801 | 69 | 25 | 119 |
| 45:03.1 | 7 | 3:41.4 | 32 | 410 | 0 | 0 | 119 |
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Workout Graph
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