Jeremy Freeman 10:00 row
2,001
Meters
10:00.0
Time
2:29.9
Pace
111
Calories
113
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 19 |
| Stroke Count | 194 |
| Drag Factor | 124 |
January 04, 2026 12:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,001 | 2:29.9 | 104 | 657 | 111 | 19 | 113 |
| 2:00.0 | 373 | 2:40.8 | 84 | 589 | 19 | 19 | 106 |
| 4:00.0 | 387 | 2:35.0 | 94 | 623 | 21 | 19 | 109 |
| 6:00.0 | 398 | 2:30.7 | 102 | 651 | 22 | 20 | 114 |
| 8:00.0 | 410 | 2:26.3 | 112 | 684 | 23 | 19 | 117 |
| 10:00.0 | 433 | 2:18.5 | 132 | 752 | 26 | 20 | 123 |
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Workout Graph
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