Jeremy Freeman 10:00 row
2,071
Meters
10:00.0
Time
2:24.8
Pace
113
Calories
113
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 21 |
| Stroke Count | 209 |
| Drag Factor | 118 |
January 23, 2026 17:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,071 | 2:24.8 | 115 | 678 | 113 | 21 | 113 |
| 2:00.0 | 405 | 2:28.1 | 108 | 660 | 22 | 21 | 108 |
| 4:00.0 | 411 | 2:25.9 | 112 | 660 | 22 | 21 | 114 |
| 6:00.0 | 415 | 2:24.5 | 116 | 690 | 23 | 21 | 113 |
| 8:00.0 | 421 | 2:22.5 | 121 | 690 | 23 | 21 | 117 |
| 10:00.0 | 420 | 2:22.8 | 120 | 690 | 23 | 21 | 116 |
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Workout Graph
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