Jeremy Freeman 45:04 row
10,345
Meters
45:04.1
Time
2:10.6
Pace
639
Calories
127
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 23 |
| Stroke Count | 1038 |
| Drag Factor | 125 |
January 24, 2026 13:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:04.1 | 10,345 | 2:10.6 | 157 | 850 | 639 | 23 | 127 |
| 5:00.0 | 1,063 | 2:21.1 | 125 | 732 | 61 | 22 | 117 |
| 10:00.0 | 1,127 | 2:13.0 | 148 | 816 | 68 | 22 | 122 |
| 15:00.0 | 1,139 | 2:11.6 | 153 | 840 | 70 | 22 | 122 |
| 20:00.0 | 1,142 | 2:11.3 | 154 | 840 | 70 | 23 | 126 |
| 25:00.0 | 1,153 | 2:10.0 | 159 | 864 | 72 | 23 | 131 |
| 30:00.0 | 1,180 | 2:07.1 | 170 | 888 | 74 | 24 | 130 |
| 35:00.0 | 1,169 | 2:08.3 | 166 | 888 | 74 | 24 | 132 |
| 40:00.0 | 1,181 | 2:07.0 | 171 | 900 | 75 | 24 | 136 |
| 45:00.0 | 1,180 | 2:07.1 | 170 | 888 | 74 | 24 | 135 |
| 45:04.1 | 10 | 3:25.0 | 41 | 878 | 1 | 0 | 134 |
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Workout Graph
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