Jeremy Freeman 30:09 SkiErg
6,525
Meters
30:09.2
Time
2:18.6
Pace
380
Calories
128
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 32 |
| Stroke Count | 1106 |
| Drag Factor | 93 |
January 24, 2026 14:18:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:09.2 | 6,525 | 2:18.6 | 131 | 752 | 380 | 32 | 128 |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 668 | 56 | 33 | 116 |
| 10:00.0 | 1,059 | 2:21.6 | 123 | 723 | 60 | 36 | 119 |
| 15:00.0 | 1,091 | 2:17.4 | 135 | 763 | 64 | 37 | 129 |
| 20:00.0 | 1,107 | 2:15.5 | 141 | 784 | 66 | 38 | 130 |
| 25:00.0 | 1,105 | 2:15.7 | 140 | 781 | 65 | 38 | 132 |
| 30:00.0 | 1,136 | 2:12.0 | 152 | 823 | 69 | 39 | 138 |
| 30:09.2 | 17 | 4:30.5 | 18 | 360 | 0 | 7 | 137 |
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Workout Graph
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